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World IBD Day
May 19th is World Inflammatory Bowel Disease Day! Ulcerative Colitis and Crohn’s disease, collectively known as inflammatory bowel disease (IBD), are life-altering diseases that often lead to chronic inflammation, ongoing abdominal pain, diarrhea, rectal bleeding, weight loss, and fevers. The goal of World IBD day is to unite people in the fight against these medically […]
Read MoreStress Relief Tactics
April is National Stress Awareness Month! We all experience stress in different ways, but it’s important to make time for activities that help relieve stress. A few stress relief tactics we recommend are listed below… Going for a walk to clear your mind Doing yoga – whether it is self-guided or group-guided Getting outside and […]
Read MoreFoods That Promote a Healthy Pancreas
There are 11 foods that are beneficial to your body to promote healthy digestion. 1. Garlic Garlic might not sound like the best thing for you, but it contains many beneficial nutrients that have positive effects on the tissues in your pancreas. Individuals that include garlic in their diet have a 54% lower risk of […]
Read MoreWinter in SD
Cold weather can make even the most motivated exercise enthusiast want to pack up their exercise gear until spring. But you don’t have to put your fitness routine on hold when the temperatures drop. With proper planning, cold-weather exercise can be both safe and enjoyable. Layering with a synthetic base layer can help pull sweat […]
Read MoreThe Remodel Process
We are FINALLY done! As you may have noticed, we are completely done remodeling the clinic! We had to do it in phases to keep seeing patients on a daily basis, so that is why it took us so long. We apologize for the mess that came along with the remodel, but we can assure […]
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